Tilicho Lake Trek

Tilicho Lake Trek

Duration Duration 17 Days
Meals Meals
  • 16 Breakfast
  • 12 Lunch
  • 13 Dinner
Accommodation Accommodation
  • 3-night hotel
  • 13-night eco-lodge
Activites Activities
  • Trekking
  • Sightseeing
  • Scenic Drive
Price Reduced US$ 1900 Price Starts From US$ 1700

Overview of Tilicho Lake Trek

Tilicho Lake Trek offers an exhilarating adventure in Nepal’s Annapurna region, leading to one of the highest lakes globally. Trekkers experience a unique mix of natural beauty and cultural richness, with views of stunning landscapes, traditional villages, and towering peaks. This trek is both challenging and rewarding, making it a favorite among avid trekkers.

Standing at an altitude of 4,949 meters, Tilicho Lake holds the title of the highest lake in the world. This pristine lake, encircled by majestic mountains, provides a breathtaking view. The trail to Tilicho Lake takes trekkers through varied terrains, including lush forests, arid landscapes, and glacial moraines. Due to the high altitude of Tilicho Lake, proper acclimatization is essential to prevent altitude sickness.

Tilicho Lake lies in the Manang district of Nepal, nestled within the Annapurna range. The trek starts in Kathmandu and passes through several picturesque villages like Manang and Khangsar, each offering a glimpse into local culture and lifestyle. This trek not only showcases stunning natural beauty but also provides enriching interactions with local communities.

Highlights of Tilicho Lake Trek

  • Tilicho Lake: At 4,949 meters, Tilicho Lake stands as the highest lake in the world, offering breathtaking views of the surrounding mountains.
  • Diverse Landscapes: The trek features varied terrains, including lush forests, arid landscapes, and glacial moraines, providing a range of stunning vistas.
  • Manang Village: This picturesque village offers a glimpse into local Tibetan culture, along with beautiful views of Annapurna and Gangapurna.
  • Khangsar Village: As the last village on the way to Tilicho Lake, Khangsar offers a unique cultural experience and stunning scenery.
  • Thorong La Pass: Trekking via one of the highest passes in the world, Thorong La offers strenuous trekking combined with stunning vistas.
  • Wildlife Spotting: Trekking around Yak Kharka offers opportunities to see blue sheep and other Himalayan wildlife.
  • Cultural Interactions: The trek allows for engaging with local communities in traditional villages, providing insights into their way of life and traditions.

Photo Gallery

Tilicho Lake Trek Itinerary

Inclusion Details
Accommodation and Meals
  • 3-Star hotel in Kathmandu
  • Standard lodge during the trek
  • 3-times meals during the trek
  • 3 cups of tea/coffee during the trek
Guide and Porters
  • One experienced and well-trained guide
  • One assistant guide for 5+ trekkers
  • Necessary porters in 2:1 Ratio
  • Guide cum porter for Solo trekker
  • International airport transfer two times
  • Domestic airport transfer
  • Kathmandu to Jagat Jeep (We will provide a private Jeep for more than four people if not Bus to Beshisahar and Jeep to Jagat)
  • Pokhara – Kathmandu tourist bus
  • Jomsom-Pokhara flight ticket
Other Inclusion
  • Tilicho Lake Trek Permit and TIMS
  • Sightseeing entrance Fees
  • Trekking Map, achievement certificate
  • Applicable Government Taxes

What's Not Included
Before the Trek
  • International Airfare and Nepal Visa Fee
  • Trekking equipment
  • Pre and post accommodation
  • Travel Insurance
During the trek
  • Personal Expenses like laundry, bar bills, etc
  • Extra night hotel accommodation in the City area
  • Upgrade hotel accommodation and extra porter
  • Tipping for Guide and porter
Trip Detail Information


During the Tilicho Lake Trek, you’ll stay in teahouses, which are basic yet comfortable lodges offering essential amenities like a bed, pillow, and blanket. In more developed areas like Manang and Jomsom, some teahouses provide private rooms with attached bathrooms and hot showers, though these come at an additional cost.

As you ascend, the accommodations become more basic, with communal sleeping areas and limited facilities. You may socialize and enjoy the hospitality of the local family while you stay in teahouses.


They serve traditional Nepalese cuisine along the trip, along with some Western options. Typically, breakfast consists of porridge, pancakes, eggs, and Tibetan bread. You might anticipate noodles, spaghetti, momos (Pakistani dumplings), dal bhat (rice, lentil soup, and vegetable curry), and occasionally meat dishes for lunch and dinner.
In addition to food and pastries, teahouses sell hot beverages such as tea, coffee, and hot chocolate. The cuisine is straightforward but filling, meant to sustain your energy levels during the hike.

Best Time to Trek to Tilicho Lake

Spring (March to May)

Spring stands out as one of the most favored times for the Tilicho Lake Trek. The weather is mild, with daytime temperatures ranging from 10°C to 20°C (50°F to 68°F), making it perfect for long hikes. The trails burst with color from blooming rhododendrons and other wildflowers, creating a vibrant landscape.

Clear skies dominate this season, offering spectacular views of the surrounding mountains, which are ideal for photography and enjoying natural beauty. However, the popularity of spring means crowded trails and the necessity to book accommodations in advance.

Summer (June to August)

Summer aligns with the monsoon season in Nepal, bringing heavy rainfall. This rain transforms the landscape into lush greenery and fills the air with freshness, offering a unique trekking experience. However, the trails can become slippery and muddy, and the risk of landslides increases, making some parts of the trek dangerous.

Frequent rains often obscure mountain views, but those who are okay with the rain will find fewer crowds and can enjoy the solitude of the trails. It’s a great time for trekkers who prefer quieter paths and are ready for challenging conditions.

Autumn (September to November)

Many trekkers widely regard autumn as the best season for the Tilicho Lake Trek. The monsoon season ends with clear skies and stable weather, with daytime highs of 10°C to 20°C (50°F to 68°F). Trekkers can take advantage of the superb visibility during this time to witness breathtaking vistas of the Annapurna range and other peaks.

The trails are dry and safe, ensuring comfortable trekking conditions. Additionally, this season coincides with major Nepali festivals like Dashain and Tihar, adding a rich cultural layer to the trek. The favorable conditions attract many trekkers, resulting in crowded trails and teahouses.

Winter (December to February)

Trekking becomes difficult during the winter months because of the low temperatures and snowfall in the higher altitudes. In lower altitudes, daytime temperatures range from -5°C to 10°C (23°F to 50°F), while higher altitudes can see temperatures drop significantly below freezing.

Snow covers the trails, especially the high passes, posing risks like avalanches and difficult navigation. Despite these challenges, winter trekking offers stunning snow-covered landscapes and a peaceful atmosphere with fewer trekkers. It suits those who are well-prepared for the cold and seek a quieter trekking experience.


Preparing for the Trek

Preparing for the Tilicho Lake Trek requires solid physical fitness and specific training to ensure a safe and enjoyable experience. This trek involves long days of hiking at high altitudes, with significant elevation changes, so it’s essential to build both your cardiovascular endurance and muscle strength.

1. Cardiovascular Training

Improve your stamina by engaging in activities like running, cycling, swimming, or brisk walking. Aim for 30-45 minutes of cardio exercise 4-5 times a week. Incorporate interval training to enhance your endurance and handle the varying intensity of the Tilicho Lake Trek. Alternating between a steady pace and short bursts of high intensity can mimic the trek’s diverse terrain.

2. Strength Training

In order to handle the high ascents and descents, concentrate on strengthening your muscles, particularly those in your legs and core. Exercises targeting your quadriceps, hamstrings, calves, and glutes, such as squats, lunges, step-ups, and calf raises, are beneficial. Additionally, include core exercises like planks and Russian twists to improve stability and balance.

3. Hiking Practice

Prepare for the Tilicho Lake Trek by going on regular hikes. Carry a backpack with a similar weight to what you’ll use on the trek to get accustomed to the load. Begin with shorter hikes and gradually increase the distance and elevation gain. Hike on varied terrain, including steep and rocky paths, to build your confidence and skill in different conditions.

4. Flexibility and Balance

Practicing stretching and yoga are excellent ways to improve your balance and flexibility. You can negotiate rough terrain on the Tilicho Lake Trek by practicing balancing techniques like standing on one leg or utilizing a balance board. These workouts lessen the chance of injury while increasing stability.

5. Altitude Acclimatization

Prepare for high-altitude trekking by improving overall fitness and stamina, as it’s difficult to train for altitude at sea level. If possible, spend time at higher altitudes before the trek to help your body acclimate. To prevent altitude sickness on the trek, go slowly, drink plenty of water, and pay attention to your body.

6. Nutrition and Hydration

During your training and the hike, make sure you are getting enough food and water. To fuel your body, consume a well-balanced meal high in healthy fats, proteins, and carbs. To stay hydrated on the trek, carry a hydration system with you and drink lots of water throughout your training.

7. Mental Preparation

Develop mental resilience, as it is as important as physical fitness for the Tilicho Lake Trek. Staying positive and motivated helps you push through challenging moments: practice mindfulness, meditation, or other relaxation techniques to build mental strength and focus.


Tilicho Lake Trek Difficulty

Because of the steep terrain and high heights, the Tilicho Lake Trek’s difficulty level varies from moderate to difficult. Trekkers must navigate steep ascents and descents, often walking for 7-8 hours a day. The trek’s highest point, Thorong La Pass, reaches 5,416 meters, requiring good physical fitness and proper acclimatization to avoid altitude sickness.

Despite these challenges, the trek offers stunning views and a strong sense of accomplishment. Variable weather conditions further add to the Tilicho Lake Trek Difficulty. Trekkers must prepare for sudden changes, including snow and strong winds at higher altitudes. It is crucial to carry proper gear and be physically prepared for a safe and enjoyable trek.


Hiring Guides and Porters

Hiring guides and porters for the Tilicho Lake Trek greatly enhances your trekking experience by providing local expertise and reducing physical strain. Guides share invaluable knowledge about the trail, culture, and local environment, ensuring a safer and more informative trip. Porters carry your heavy gear, allowing you to focus on enjoying the trek and conserving energy for the more challenging sections.

Choose experienced and licensed professionals when hiring guides and porters. It ensures your safety and supports the local economy. Many trekking agencies in Nepal offer packages that include guides and porters, making the process easier for trekkers. By hiring these services, you contribute to sustainable tourism while making your Tilicho Lake Trek more manageable and enjoyable.


Travel Insurance

Travel insurance is essential for the Tilicho Lake Trek, covering emergencies like medical issues, trip cancellations, and evacuations. It provides peace of mind by protecting you against unforeseen circumstances such as altitude sickness, injuries, or extreme weather conditions.

Could you make sure your policy includes high-altitude trekking coverage, as standard travel insurance often only covers activities above certain elevations? With comprehensive travel insurance, you can focus on enjoying your trek, knowing you have protection in case of any emergencies.


A Typical Day on the Tilicho Lake Trek

Hikers generally start their day early on the Tilicho Lake Trek, rising before dawn to maximize daylight. After a hearty breakfast in the tea room, you’ll pack up and head out on the trail. Several hours in the morning, you will take a short break to hydrate and immerse yourself in stunning scenery, including hiking, traversing steep trails, crossing vertical bridges, climbing or descending on a variety of terrains, including great views of the Annapurna and other mountain ranges.

In the afternoon, stop for lunch at a village teahouse along the trail. After refueling, the march resumes in the afternoon, often with more challenging sections or higher elevations. By midday, you will arrive at your destination for the day, where you can sit in a tea room, relax, and explore the surrounding area. In the evening, enjoy a hot meal and share stories with fellow travelers. The combination of physical exertion, breathtaking views, and cultural encounters makes each day on the Tilicho Lake Trek a unique and rewarding experience.


Trekking Permits and Regulations

1. Annapurna Conservation Area Permit (ACAP)

To visit the Annapurna Conservation Area, you must have this permit. It provides funding for the region’s management and conservation.

Cost: NPR 3,000 (approximately USD 25) for foreign nationals; NPR 200 (approximately USD 2) for SAARC nationals.

Requirements: Provide a copy of your passport and two passport-sized photos.

2. Trekkers’ Information Management System (TIMS) Card

This card tracks trekkers’ movements for safety and security, assisting in rescue operations and route management.

Cost: USD 20 for independent trekkers; USD 10 for trekkers with a guide or agency.

Requirements: Complete a form and provide a copy of your passport and two passport-sized photos.


Customizable Trek

The great thing about this trek is its flexibility; you can do it anytime. If you need more time, you can complete the trek much faster than the traditional route.

You can take a jeep from Kathmandu to Manang and back, reducing the travel time to 10 to 15 hours. Although this significantly shortens the trek, you still enjoy beautiful sights and adventures. This option allows you to see places you might have missed otherwise, such as mesmerizing highland villages and vibrant rhododendron forests.

For a more immersive experience, consider extending the trek. Instead of trekking from Muktinath to Jomsom, you can take a jeep to Tatopani. From Tatopani, you can reach picturesque places like Ghorepani and Poon Hill. You can then continue to Tikhedhunga, from where you can drive back to Pokhara. This extended route offers deeper insights and more breathtaking views.


Tilicho Lake Trek Map

The Tilicho Lake trek map offers a comprehensive view of the trekking route, highlighting essential landmarks and elevation changes. Starting from Besi Sahar, the trail guides you through diverse landscapes and traditional villages like Chame, Pisang, and Manang. The map clearly marks the path to Tilicho Base Camp and further to Tilicho Lake at 4,949 meters.

Using the Tilicho Lake trek map, you can plan your trek effectively, staying informed about distances, altitudes, and significant points of interest along the route. Additionally, the map includes alternative routes and transportation options, such as jeep routes between Kathmandu and Manang, which can shorten the trek significantly.

For those seeking to extend their adventure, the map highlights extra trails leading to Tatopani, Ghorepani, and Poon Hill. The Tilicho Lake trek map is an essential tool for both novice and experienced trekkers, providing vital information for a safe and enjoyable trekking experience.


Tilicho Lake Trek Cost

The Tilicho Lake Trek typically costs around USD 1,700. This price includes essential services such as airport pickups and drops, accommodations in Kathmandu and Pokhara, and all meals during the trek. The package also covers transportation, including a jeep ride from Kathmandu to Jagat and back, ensuring a smoother start to the trek.

The cost includes the necessary permits, such as the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card. The cost also covers hiring a guide and porters, enhancing the trekking experience with local expertise, and reducing physical strain.

Other inclusions are comprehensive logistical support, such as group safety equipment and medical kits. However, optional services like personal gear rental, travel insurance, and tips for guides and porters are not included and should be budgeted separately.


Essential Trekking Gear and Equipment


  • Base Layers: Wear moisture-wicking base layers to stay dry and comfortable. Merino wool or synthetic materials work best.
  • Insulating Layers: Use fleece or down jackets for warmth during cold mornings and evenings.
  • Outer Layers: To protect yourself from the rain and wind, wear jackets and pants that are windproof and waterproof.
  • Trekking Pants and Shirts: Opt for lightweight, breathable, and quick-drying pants and shirts.
  • Thermal Underwear: Pack thermal underwear for additional warmth at higher altitudes.
  • Hats: A warm hat for cold weather and a wide-brimmed hat for sun protection are essential.
  • Socks: Bring multiple pairs of moisture-wicking and insulating socks.
  • Gaiters: Use gaiters to keep debris and water out of your boots.


  • Trekking Boots: Wear sturdy, waterproof, and well-broken-in trekking boots.
  • Camp Shoes: Pack lightweight and comfortable shoes to wear at the teahouses.


  • Backpack: Use a 40-50 liter backpack with a good support system and rain cover.
  • Daypack: Carry a small daypack for essentials during acclimatization hikes.
  • Sleeping Bag: Bring a sleeping bag rated for -10°C to -20°C (14°F to -4°F) for higher altitudes.
  • Trekking Poles: Use adjustable trekking poles for balance and to reduce strain on your knees.
  • Headlamp: Pack a reliable headlamp with extra batteries for early morning starts and evenings.
  • Water Bottles or Hydration Bladder: Ensure at least 2 liters of water-carrying capacity.
  • Water Purification: Carry tablets or a portable water filter to purify water from natural sources.
  • First Aid Kit: Include band-aids, antiseptic wipes, blister treatment, and personal medications.
  • Sunglasses: Wear UV-protection sunglasses to shield your eyes from the intense mountain sun.
  • Camera: Bring a camera to record the breathtaking scenes and vistas.
  • Personal Hygiene Items: Pack a toothbrush, toothpaste, wet wipes, and biodegradable soap.


  • Buff or Scarf: Use a buff or scarf to protect your neck and face from the sun and wind.
  • Hand and Toe Warmers: Pack disposable or rechargeable warmers for added warmth.
  • Trekking Map and Compass: Carry a map and compass for navigation.
  • Journal and Pen: Use a journal and pen to document your experiences.


Annapurna Circuit Trek with Tilicho Lake

The Annapurna Circuit Trek with Tilicho Lake Trek entices adventurers seeking a challenging and enriching experience in the Himalayas. This trek guides you through Nepal’s most breathtaking landscapes, encompassing towering mountain passes, expansive glaciers, and deep valleys.

Starting and ending in Besisahar, a town north of Kathmandu, the trek begins with leisurely walks through villages and fertile farmlands. The terrain gradually intensifies as you approach Thorong La Pass, towering at 5,416 meters (17,769 ft) as the trek’s apex.

Once you conquer the pass, the descent leads you to Muktinath, a sacred site revered by Hindus and Buddhists alike. From Muktinath, adventurers can opt for a detour to Tilicho Lake. Perched at an elevation of 4,919 meters (16,138 ft), reaching this pristine lake involves a demanding hike yet rewards trekkers with awe-inspiring vistas.

Frequently Asked Questions (FAQs)
What other travelers say?
5 Star Rating

Based on 3 Reviews

Oliver Müller
Berlin, Germany

Exceptional Trek!

I had an exceptional time on the Tilicho Lake Trek with Peregrine Treks and Tours. The breathtaking views, coupled with the well-organized trek, made for an unforgettable experience. Highly recommend this trek!

5 Star Rating


5 Star Rating
5 Star Rating
5 Star Rating
5 Star Rating
5 Star Rating
Value for Money
Emily Brown
Sydney, Australia

Highly Recommended!

I was blown away by the Tilicho Lake Trek with Peregrine Treks and Tours. The team took great care of us, and the trek itself was challenging yet rewarding. The scenery was out of this world!

5 Star Rating


5 Star Rating
5 Star Rating
5 Star Rating
5 Star Rating
5 Star Rating
Value for Money
Rajesh Singh
New Delhi, India

Incredible Views and Great Service

The Tilicho Lake Trek with Peregrine Treks and Tours was phenomenal. The natural beauty and the well-organized itinerary made it a trip to remember. A must-do for any trekking enthusiast.

5 Star Rating


5 Star Rating
5 Star Rating
5 Star Rating
5 Star Rating
5 Star Rating
Value for Money
Move to Top